Satisfy your pumpkin spice craving by making this recipe into a pumpkin spice yogurt. This time of year, pumpkin this and pumpkin that are everywhere. And, using an electric hand mixer on low speed (or whisk, if that's what … I can’t help but get super excited at the first sign of fall. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet healthy treat. ⅓ cup pumpkin seeds. 1/2 teaspoon … How can you make this fall breakfast even more fall-like? 1 teaspoon baking powder. Pumpkin and apple are the perfect pairing in this pumpkin smoothie. Usually, we use leftover roasted pumpkin from the day before. -canned pumpkin. If you need help creating a healthy eating plan, LET’S TALK. Any simple roasted pumpkin will work for this recipe, or if you are in a pinch, you can use a canned pumpkin puree in this breakfast. It’s all combined into one breakfast … Yes you can! Berry Cheesecake Overnight Oats From SELF. Antioxidants:  brightly colored fruits and veggies. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Cover and refrigerate for 10 minutes or … This site uses Akismet to reduce spam. Currently I’m hooked on my hormone balancing breakfast, but recently I decided to bring an old favorite back — this pumpkin pie yogurt bowl. I prefer to use roasted pumpkin to make this recipe because it gives the pumpkin yogurt more of a savory edge and depth of flavor. I can help you find simple ways to get back on track so you can feel better again, have more energy, enjoy eating, and achieve your personal best weight and maintain it with ease. Your email address will not be published. Last Updated: Nov 29, 2020. Your email address will not be published. I wanted pumpkin pie for breakfast but without the effort. His breakfast staple of mashed bananas and rice became Adzuki Beans on Banana Rice. Required fields are marked *. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. I’m Tina and I share my everyday breakfast recipes here. In one breakfast bar, you'll get a combo of protein, healthy fat, and fiber for a balanced morning meal. But in the fall, it’s always special to use a roasted pumpkin in this recipe. —Alisa Christensen, Rancho Santa Margarita, California where oat flour can bake well with that much moisture which is why this bread combines oat flour and white whole wheat flour with the pumpkin and yogurt. Feel free to top it with your favorite granola, nuts or seeds though. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. His love for grilled fruits inspired this Bircher Muesli with Smashed Cherries and Grilled Apricots. Strawberry-Rosemary Yogurt Pops. 1/8 teaspoon nutmeg. For the most basic pumpkin yogurt recipe, just add in a bit of cinnamon. The options are endless. Total Time: 10 minutes. Meet me over coffee. Read more about Tina Jui or drop an email to say hi. If you are making this Pumpkin Greek Yogurt Breakfast Bowl gluten free, make sure you use a gluten free granola topping. All the steps in the recipe can be done by a fork, or you can use a hand mixer to blitz it super quick. Adding Greek yogurt lightens them up, adds protein, and keeps the pancakes delicious and moist! https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits 1 cup pumpkin, canned or fresh, roasted. Yield: 3 cups. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait One of my favorites is Pumpkin Bread. Mixed in yogurt, the breakfast became even more creamy and delicious. This is an easy to make pumpkin yogurt recipe. Loved how simple it was to make, and it made for a great breakfast … The BEST Healthy Greek Yogurt Pumpkin Bread Chelsea's Messy Apron vanilla Greek yogurt, salt, vanilla extract, dark chocolate chips and 10 more Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie instant vanilla pudding mix, walnuts, cool whip, pumpkin puree and 6 more The same goes for apple treats. Store bought pumpkin spice works if you have that handy. See my Disclosure Policy for more information. Mixed together, this breakfast bowl is filling, healthy and incredibly tasty. Or if you don’t want to use yogurt at all, the chocolate loaf also works well with an equal amount of canned pumpkin or sweet potato puree. 1 teaspoon cardamom. If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! They are so delicious, have the perfect hint … Healthy Pumpkin Pie Greek Yogurt. Here’s the yummy recipe for Pumpkin Breakfast Cookies. Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack or dessert! Lean protein:  healthy choices are cheese, plain yogurt, kefir or milk (no added sugar or flavorings), eggs, beans. We’ve also done as much as half pumpkin mixed with yogurt. 1 teaspoon vanilla extract. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and … Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! Stir the wet ingredients over the dry ingredients and stir well. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect … Add the oats, cranberries, coconut, nuts and pumpkin spice and mix to combine. In two small glasses or bowls, scoop some of the pumpkin mixture into … https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe If you are making this pumpkin Greek yogurt by hand, you’ll simply need to mash bananas and roasted pumpkin, and stir it all together with Greek yogurt. Pureed roasted pumpkins and bananas are the base of this recipe, while the Greek yogurt gives it a tinge of tang. Get to your personal best weight without the frustration and futility of dieting. To make this a pumpkin spice yogurt, use store bought pumpkin spice mix. Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! 1 (15 ounce) can pumpkin puree. Mix until smooth. Mini Baked Pumpkin Donuts with Brown Butter Glaze, By Tina JuiLast updated: September 20, 2018Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Fall Breakfast Recipes, Fruits and Yogurt, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, Oats and Grains, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Thanksgiving Breakfast Recipes, VegetarianTags: bananas, cinnamon, holidays, maple syrup, paleo, pumpkin, yogurt. You can also use all 3 cups of vanilla yogurt instead of half plain and half vanilla. Whole grains:  whole-grain bread with at least 3 g of fiber, cold cereal with at least 5 g of fiber, or plain oatmeal. Print Pin Rate. 2 cups plain, non-fat Greek yogurt. This healthy pumpkin smoothie with apple is great for breakfast. So if you want a very creamy breakfast bowl, break out the hand mixer. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. My little boy had it figured out! Transfer the oats mixture … It becomes a recipe we make on lazy mornings when I still want a healthy breakfast for the family. Pumpkin Pancakes are a fall breakfast staple! You can also make pumpkin yogurt it in a blender, but because it’s a thick pumpkin breakfast bowl, I find that it gets caught in the blades too much. If you go for sausage, watch the sodium and preservatives. Calories: 343 kcal. And if your blender bottom doesn’t unscrew, it’s difficult to get the pumpkin yogurt out of the base of the blender to serve. Ingredients. Any simple roasted pumpkin will do, but I like to use the leftover roasted pumpkin from this Roasted Pumpkin on Toast. Most overnight-oats recipes call for Greek yogurt, but … You may also substitute your favorite herb for the rosemary—or simply omit it. -1 tablespoon of pumpkin pie spice. This protein packed pumpkin pie yogurt bowl is the perfect fall breakfast. ¼ cup Greek yogurt. My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful. Disclosure: This post may contain affiliate links. Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert. Call me @ 732-494-1149. Welcome! Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. Drizzle the coconut oil and maple syrup and toss to lightly coat all the ingredients. In a large bowl, mix the pumpkin, yogurt, eggs, peanut butter and maple syrup until well combined. 5 Healthy Grilling Tips + easy recipes you can try today. 1 teaspoon cinnamon. -organic whole milk plain yogurt. It is becoming more common for our baby to serve as the inspiration recipes! It canned yogurt, use store bought pumpkin spice mix against your favorite toppings share everyday... Other yogurt flavors like lemon, raspberry or blueberry s all combined into one breakfast,! Have you gotten away from eating healthy since COVID-19 hit of milk or yogurt! Pureed roasted pumpkins and bananas that his chubby fingers had inadvertently mashed together t been able to figure a... Incredibly tasty up and topped with a pinch of ginger, and about! Incredible, and then add a pinch of ginger, and keeps the Pancakes and! A bit of cinnamon recipe ( yet! make on lazy mornings when I want. 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